Topic: Indigenous Mental Health and Well-being
Indigenous people believe that being in balance represents wellness of the body, mind, heart and spirit. Families, communities and culture all work together to teach the value of living in balance, and how to care for themselves and each other when balance is lost. HWCDSB Indigenous Education Lead has created this video to share helpful information and resources.
You can also find ways to improve Indigenous Mental Health and Well-being below:First Nations Health Authority – Health Through Wellness: Drawing on Indigenous Strengths to stay connected and wellSchool Mental Health Ontario – Indigenous Student Mental HealthIndigenous Services Canada: COVID 19 –Indigenous Awareness Resources